2023年英语健康生活演讲稿200字.docx

学海无涯 关于英语健康生活演讲稿200字参考 　　篇一 　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 　　我们都明白,健康对每个人来说都非常重要。但是你明白该如何保持健康吗 这里有一些有用的建议。首先,我们应该做运动,假设有时间的话。例如,我们能够在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。假设睡不够,第二天就会非常疲乏。假设我们都能按照以上的建议留意本人的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 　　篇二 　　As the proverb goes, “no one knows the value of health until he loses it.〞 From this, we know that health is very important to everybody. But how to keep fit Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages. 　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience. 　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body. 　　有句谚语如此说：“没人会在意健康的价值，直到失去了它〞。从这一点，我们就明白健康对每个人的重要性。但是如何保持健康呢非常多人认为运动能够保证身体健康，带来欢乐。就我看来，我认为多做体育运动有非常多好处。 　　首先，早上做运动会让我精力充分，有个好的胃口吃早餐。更重要的是，早晨的空气洁净清新，如此我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。假设我不做运动，我就会感到精神疲乏，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动能够让我的性格变得更好。做运动要花时间和耐心。有时候我确实非常想放弃，但是我的朋友们鼓舞我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这确实是我的个人经历。 　　作为一个学生，运动必不可少。你能够选择你最喜爱的运动，每天都锻炼。只有如此，你才能从中收获健康和欢乐。 　　篇三 　　Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology. 　　Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories. 　　Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. 　　Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 　　有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。 　　生理上，做些有氧运动能够提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。 　　心理上，进展有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。 　　因而，为了我们的身心健康，让我们一起来做有氧运动吧! 　　篇四 　　There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important. 　　which is more important, health or wealth it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life. 　　asuccessful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night ev