H0705f8mqs.txt

�Ự��Manage Stress A1��We hear the word "stress" being used so much today. What is stress? s�������Ǿ�������"ѹ��"����ʣ�ʲô��ѹ���أ� B1��Actually, stress can be either a physical or a psychological response, or both. Stress affects us physically by producing certain changes in the body such as increased heart or breathing rate. Psychologically, we are becoming nervous, irritable, depressed, or even angry. sʵ���ϣ�ѹ������������ķ�Ӧ������������ķ�Ӧ�����߶���ͬʱ���С�ѹ���������ϵķ�Ӧ��ͨ�������ӿ졢�������������ֵģ������������dz�����š����ꡢ��ɥ�������� A2��Are there certain warning signs when people have dangerous level of stress? s�����Ǵ���ѹ��Σ��֮ʱ���������� B2��Many people are at dangerous levels of stress without realizing it or they just don't want to admit it because they're afraid that they would have to change something in their life. Some of the most common warning signs are fatigue, listlessness, and sleeping problems. s�����Ǵ���ѹ��Σ��֮ʱ������˲�û����ʶ��������˵���Dz��������������Ϊ�������ʹ���ǵ�������仯��ѹ���������ľ������ƣ�͡����������˯�߳������⡣ A3��Are there ways that can make our lives less stressful? s��ʲô�취��ʹ���ǵ�������Щѹ���أ� B3��Of course, the most important step is to become aware of potentially stressful situations and avoid them. Another important step is to get the proper rest and exercise. Finally, one of the most effective steps we can take is to find a balance between work and play. s��Ȼ�а취������Ҫ��������Ҫ֪��������DZ�ڵ�ѹ���������������⣬����Ҫ�к��ʵ���Ϣ�Ͷ������������Ч�İ취������Ҫ�ڹ���������֮���ҵ�ƽ�⡣ A4��Yeah, that's definitely true. Thank you .That information is really helpful. s�ԣ�ȷʵ������лл�㣬��취ȷʵ���á�