National Geographic 2020年第01期.pdf

01.2020The bl ue z ones di e t:E a t l i ke a cent ena ri a nWhy women s hea l t h g e t s s hort cha ng edScientists are unravel ing the mysteries of painand expl oring new ways to treat it.SPECIAL ISSUE THE FUTURE OF MEDICINETo learn more about our trips and to request a FREE catalogN ATG E O E X P E D I T I O N S.C O M/M AG I C 1-8 8 8-2 4 9-7 2 3 7Voyage aboard the National Geographic fleet to explore Darwin s living laboratory.Enjoy close encounters with captivating creaturesfrom sea lions to giant tortoiseson Zodiac,snorkeling,kayaking,and hiking excursions.Our naturalists,scientists,andstorytellers bring you closer to the wonders of the wild than you ever dreamed possible.EXPERIENCETHE MAGIC OFTHE GALPAGOSJA N UA RY 20 20THE BIG IDEAWhy Youre AnnoyedSci ence has onl y begun to expl ai n annoyance and what may cause i t.Doesnt that bug you?BY JOE PALCATOOL KITThe Ancestral Art of BootmakingA son crafts custom hi ki ng boots as hi s father and grandfather di dol d tool s and al l.BY JENNIFER S.HOLLANDThe Eyes Have ItCharmed by how the bi g-eyed damsel fl i es i n hi s garden often appeared to be l ooki ng at hi m,the photogra-pher l ooked backwi th hi s camera.PHOTOGRAPHS BY REMUS TIPLEAP R O O F191034GETTING THERESky-High ScienceVi si t a remote Swi ss weather stati on that hel ps moni tor the pl anets l i fe si gns.BY RACHEL HARTI GAN SHEADISCOVERYKicking It With Costa Ricas FrogsThe countrys some 150 speci es may sati sfy even the most ardent frog-watchers.BY LISA KRIEGERALSOMudl arki ng Gui deSecl uded SamoaEpi c Wal es Trai l sOn the CoverPai n serves as an al arm sys-tem to the brai n.Sci enti sts are fi ndi ng new ways to manage and decrease i twi thout the use of opi oi ds.ILLUSTRATION BY MAGIC TORCHC O N T E N T SALSOEarth-Fri endl y Gl i tterA Li ne on the Fi sh Di rty Di rt Fl oorsF U R T H E RE X P L O R ET R A V E LF E A T U R E SFinding CalmThe anci ent practi ce of yoga offers an anti dote to the stress of modern l i fe.BY FRAN SMITHPHOTOGRAPHS BY ANDY RICHTER.P.122Robot for SeniorsHow the machi nes can hel p heal th care.BY CLAUDIA KALB PHOTOGRAPHS BY YVES GELLIE.P.136The Microbiome MenagerieTri l l i ons of mi crobes are key to our heal th.BY ROBIN MARANTZ HENIGIMAGES BY MARTIN OEGGERLI.P.86Foods to Live ByPeopl e worl dwi de show the Bl ue Zones author thei r menus for heal th and l ong l i fe.BY DAN BUETTNER.P.104A World of PainLearni ng more about how pai n i s transmi tted.BY YUDHIJIT BHATTACHAR-JEE;PHOTOGRAPHS BY DAVID GUTTENFELDER,ROBERT CLARK,ROBIN HAMMOND,CRAI G CUTLER,AND MARK THI ESSEN.P.46Women Shortchanged on Health,Wellness What can remedy that?BY ZOANNE CLACKILLUSTRATIONS BY BIANCA BAGNARELLI.P.76J A N U A R Y|C O N T E N T SDr.Jim Allison s breakthrough in immunotherapy earned him the 2018 Nobel Prize and transformed cancer care.Groundbreaking research like this allows our world-renowned team of experts to offer the most innovative clinical trials and leading-edge treatments giving more hope to patients and families.Choose MD Anderson first.Call 1-855-894-0145 or visit MakingCancerH.Dr.Jim Allison|Cancer Researcher&Nobel Laureate Ranked number one in the nation for cancer care by U.S.News&World Report.NATIONAL GEOGRAPHIC(ISSN 0027-9358)PUBLISHED MONTHLY BY NATIONAL GEOGRAPHIC PARTNERS,LLC,1145 17TH ST.NW,WASHINGTON,DC 20036.$39 PER YEAR FOR U.S.DELIVERY,$44.00 TO CANADA,$51.00 TO INTERNATIONAL ADDRESSES.SINGLE ISSUE:$8.00 U.S.DELIVERY,$10.00 CANADA,$15.00 INTERNATIONAL.(ALL PRICES IN U.S.FUNDS;INCLUDES SHIPPING AND HANDLING.)PE-RIODICALS POSTAGE PAID AT WASHINGTON,DC,AND ADDITIONAL MAILING OFFICES.POSTMASTER:SEND ADDRESS CHANGES TO NATIONAL GEOGRAPHIC,PO BOX 37545,BOONE,IA 50037.IN CANADA,AGREEMENT NUMBER 1000010298,RETURN UNDELIVERABLE ADDRESSES TO NATIONAL GEOGRAPHIC,PO BOX 819 STN MAIN,MARKHAM,ONTARIO L3P 9Z9.UNITED KINGDOM NEWSSTAND PRICE 6.99.REPR.EN FRANCE:EMD FRANCE SA,BP 1029,59011 LILLE CEDEX;TEL.320.300.302;CPPAP 0720U89037;DIRECTEUR PUBLICATION:D.TASSINARI.DIR.RESP.ITALY:RAPP IMD SRL,VIA G.DA VE-LATE 11,20162 MILANO;AUT.TRIB.MI 258 26/5/84 POSTE ITALIANE SPA;SPED.ABB.POST.DL 353/2003(CONV L.27/02/2004 N.46)ART 1 C.1 DCB MILANO STAMPA.QUAD/GRAPHICS,MARTINSBURG,WV 25401.SUBSCRIBERS:IF THE POSTAL SERVICE ALERTS US THAT YOUR MAGAZINE IS UNDELIVERABLE,WE HAVE NO FURTHER OBLIGATION UNLESS WE RECEIVE A CORRECTED ADDRESS WITHIN TWO YEARS.Subscri pti ons For subscri pti ons or changes of address,contact Customer Servi ce at or cal l 1-800-647-5463.Outsi de the U.S.or Canada cal l +1-515-237-3674.We occasi onal l y make our subscri ber names avai l abl e to compani es whose products or servi ces mi ght be of i nterest to you.If you prefer not to be i ncl uded,you may request that your name be removed from promoti on l i sts by cal l i ng 1-800-647-5463.To opt out of future di rect mai l from other organi zati ons,vi si t DMAchoice.org,or mai l a request to:DMAchoi ce,c/o Data&Marketi ng Associ ati on,PO Box 643,Carmel,NY 10512.Contri buti ons to the Nati onal Geographi