2023年中医养生讲话稿.docx

中医养生发言稿 dearteacherandstudents： goodafternoon。iama2023socialmedicineandhealthservicemanagementprofessionalwang，todaythetopicischinesemedicinekeepingingoodhealth.iwillintroducethefollowingfouraspectsonchinesemedicinekeepingingoodhealth：first，theconceptofchinesemedicinekeepingingoodhealth;second，methodsoftraditionalchinesemedicinekeepingingoodhealth;third，thepersistonchinesemedicinekeepingingoodhealth;andfinally，therightideaofchinesemedicinekeepingingoodhealth.let'slookattheconceptofchinesemedicinekeepingingoodhealth，chinesemedicinekeepingingoodhealthisbasedonthetraditionalchinesemedicinetheoryastheinstructionwhichfollowsthechanginglawofyinandyangfivelinesofbiochemicalcollection，scientificallyadjusttohumanbody，maintainhealthyanddynamiclife.mentalhealthistopointtobyyourmind，andcultivatemodern，adjustlifesoastomaintainthebodytoreducediseaseandimprovehealthtoprolonglifepurpose.therearemanywaysofchinesemedicinekeepingingoodhealth.iwillmentionseveralcommonmethods.thefirstisdieteticlife-nourishing.reasonabledietcanrecuperationessence，correctthebiasoftheyinandyangorgans，preventdisease，prolonglife.chinesemedicinekeepingingoodhealththeoryholdscateringtothe"grainforthesupport，thefivefruitsinordertoassist，nostorageforthebenefit，fivedishesforthecharge"，butalsopayattentiontoflavorsreconcile，otherwise，itwillcausenutritionalimbalance，physicalbias，internalorgansfunctiondisordersdisease;thenextoneissport-typehealthpreservation.chinesemedicinebelievesthat"wishestolaborintheform，notasickness."therefore，theancientsinthemedicalandlifepracticesuchasmassagegropingform，qigong，taiji，bagua，wuqinxilikemannertophysicalsickness.ofcourse，ifamanoverwork，caneasilycause"injuredworkers"，alsoknownas"fiveworkersandinjured，"thatlongastheinjuredbloodlonginjurylaygas，sedentaryfleshwound，long-establishedboneinjury，alonglineofinjuredtendons.thethirdisstaticgodhealth.staticgodhealthplaysanimportantroleintraditionalchinesemedicineandhealthscience.theancientsbelievedthatgodisthemasteroflifeactivities，maintaininganairofquiet，psychologicalbalance，strengthcanbemaintainedinnocence，soannandfiveinternalorgans，tohelppreventdisease，promotehealthandlongevity.onthecontrary，itwillleadtoemotionalinjuries，suchasangerliverdamage，likesad，thinkinginjuredspleen，lungdistress，fearofrenalinjury，aswellastoinduceavarietyofphysicalandmentaldisorders;andfinallyisthegaspreserveone'shealth.humanvitalityhasmetaplasiaing，promotingbloodandastringent，warmingandnourishingthebodytissuestoresistevil，enhancingtheroleoftheinternalorgansfunction.nutritionalimbalance，improperworkandrest，emotionaldisorders，andmanyotherfactors，cancauseelementdeficiency，depression，stagnation，inverse，andthusmakethebodyfrompathologicalchanges.chinesemedicinekeepingingoodhealthtransfergasregimenadvocatedbycarefulliving，alongseasons，quitfatigue，anti-overwork，adjustingdiet，andflavors，impassionedtone，provincialspeech，learningbreathingandaseriesofmeasurestorestorevitality，illnessesandsickness.chinesemedicinekeepingingoodhealthinsiststhatonlyperseverance，perseveranceinordertoreallyachievelongevityeffect.insistingonchinesemedicinekeepingingoodhealthperformancesinlifelonghealth，lifeandhealth，dedicatedtohealth.chinesemedicinekeepingingoodhealthattachesgreatimportancetothesustainabilityofhealththathealthwasnotastagedevent，itisaccompaniedbytheperson'slife，suchasprenatalcare，frominfancytopayattentiontoprotectchildren'shealthanddevelopment，childcare，childhood，adolescenceisahumangrowthanddevelopmentthecriticalperiod，thistimethebodyshouldpayattentiontostrengtheningnutritionsupplements，exercise，inordertobetterpromotethebody'sgrowthanddevelopment.toadulthood，thoughpeoplearemoreabundantenergy，goodphysique，butifyoudonotpayattentiontohealthinthisperiodwillnotonlydamagetohumanhealth，butalsotoacceleratethepaceofmiddle-agedpeopleintotheranksoftheelderly.inoldage，theelderlyappearonlyappearanceofagingcharacteristics，theyalsobegantodegeneratevarietyofphysiologicalfunctions，suchasdifficultiesinwalking，respiratoryfunctiondeclineandso，therefore，theelderlyneedmorehealthtoenjoytheirlateryears.thisisthelifelonghealth.thepersistenceofhealthisalsoreflectedinthehealthmethodsresidesintheirdailylives，livingeverywhereinhealth，forexample，maintainagoodsleep，eatbreakfastinthemorning，maintainapleasantmood.persistenthealthreferstothehealthofpeopleinthechoiceofmethodneedsaccordingtotheirownsituation，choosetheappropriateone'shealth，anddonotchange.finally，thechinesemedicinekeepingingoodhealthtohavetherightidea.thefirstistheoverallconcept，understandthatthehumanbodyisaunifiedorganism，thebody'sshapeandfunction，aswellasavarietyofphysiologicalactivitiesbetweenorgansareunified.humanlifeactivityasachain，ifonepartofaproblem，itmaybeaffectedbyothersectors，abnormal.followedby"support"just"fill"，raisingreferstothebodynursedbacktohealth，thehealthofmanyways，suchasadjustingdiet，phototransferemotions，movement，restingallhealthapproach.thethirdispersonal.finally，however，pointstohealth.aboveall，thisismyreport，thankyouforyourlistening。 第6页 共6页