常见食物营养成分表.xlsx

食物营养成分表(食部每100克含量)食物食部能量水分蛋白 脂肪类别食物名称(%)kcal(g)质(g)(g)稻米(早籼,标一)10035112.38.81稻米(晚籼,标一)10034513.57.90.7稻米(粳米,标一)10034313.77.70.6方便面1004723.69.521.1糯米(粳)10034313.87.90.8黑米10033314.39.42.5小麦粉(标准粉)10034412.711.21.5谷类、干豆及制品小米10035811.693.1燕麦片1003679.2156.7油条10038621.86.917.6玉米(黄)包谷10033513.28.73.8玉米面(黄)10034012.18.13.3扁豆1003269.925.40.4豇豆10032210.919.31.2蚕豆(去皮)9334211.325.41.6黑豆(黑大豆)1003819.936.1 15.9绿豆10031612.321.60.8黄豆(大豆)10035910.235.116素鸡10019264.316.5 12.5豆腐1008182.88.13.7豆腐干10014065.216.23.6豆浆1001396.41.80.7腐竹1004597.944.6 21.7油豆腐10024458.81717.6二二扁豆(鲜)913788.32.70.2蔬蔬菜菜类类蚕豆(鲜)3110470.28.80.4刀豆(鲜)9235893.10.2豇豆(鲜)972990.32.90.3绿豆芽1001894.62.10.1毛豆(青豆)5312369.613.15四季豆(菜豆)962891.320.4碗豆(鲜)4210570.27.40.3荸荠 马蹄785983.61.20.2甘薯(地瓜8610472.61.40.2胡萝卜(红)963789.210.2萝卜942093.90.80.1马铃薯947679.820.2芋头847978.62.20.2藕887080.51.90.2春笋662091.42.40.1花菜花椰菜822492.42.10.2大白菜(青白口)831595.11.40.1大蒜蒜头8512666.64.50.2洋葱903989.21.10.2茭白742392.21.20.2苋菜(红)733188.82.80.4苋菜(青)742590.22.80.3圆白菜(卷心菜)862293.21.50.2韭菜902691.82.40.4芦笋9018931.40.1蕹菜空心菜762092.92.20.3菠菜,892491.22.60.3芥菜711494.61.80.4茼篙8221931.90.3芹菜661494.20.80.1芥蓝甘蓝菜781993.22.80.4小白菜青菜811594.51.50.3油菜872392.91.80.5莴苣叶 春菜891894.21.40.2冬瓜801196.60.40.2黄瓜921595.80.80.2葫芦871495.30.70.1丝瓜832094.310.2西瓜593491.20.5微苦瓜811993.410.1南瓜852293.50.70.1佛于瓜1001694.31.20.1番茄(西红柿)971994.40.90.2辣椒(尖、青)842391.91.40.3茄子932193.41.10.2萝卜干1006067.73.30.2榨菜10029752.20.3海带(干)987770.51.80.1金针茹1002690.22.40.4香菇(干)9521112.3201.2紫菜10020712.726.71.1表表三三水水果果及及坚坚果果类类菠萝684188.40.50.1草莓973091.310.2柑775186.90.70.2桂圆(鲜)龙眼507081.41.20.1桔(芦柑)774388.50.60.2柚子(文旦.)6941890.80.2梨(鸭梨)824388.30.20.2枇杷623989.30.80.2荔枝(鲜)737081.90.90.2苹果765285.90.20.2芒果603290.60.60.2无花果1005981.31.50.1葡萄864388.70.50.2柿子877180.60.40.1桃864886.40.90.1香蕉599175.81.40.2枣(鲜)8712267.40.31.1核桃(干)436275.214.9 58.8花生仁(生)1005636.92544.3莲子(干)1003449.517.22西瓜子(炒)435734.332.7 44.8四四鸭蛋8718070.312.613蛋蛋鸡蛋8815673.812.8 11.1、鹌鹑蛋861607312.8 11.1奶奶牛奶(鲜)1005489.833.2类类牛奶粉(全脂)1004782.320.1 21.2酸奶1007284.72.52.7五五猪肉(腿)10019067.617.9 12.8畜畜羊肉(瘦)9011874.220.53.9、牛肉(瘦)10010675.220.22.3禽禽狗肉801167616.84.6肉肉类类兔肉10010276.219.72.2鸭6824063.915.5 19.7鸡661676919.39.4鸽4220166.616.5 14.2猪肚9611078.215.25.1猪肝9912970.719.33.5猪血1005585.812.20.3猪肾猪腰子939678.815.43.2六六草草鱼鱼、虾虾、贝贝类类草鱼5811277.316.65.2大黄鱼669677.717.72.5带鱼7612773.317.74.9黄鳝678978181.4鲢鱼(白鲢)6110277.817.83.6鲤鱼5410976.717.64.1鲫鱼5410875.417.12.7鳗鲡(河鳗)8418167.118.6 10.8海鳗6712274.618.85泥鳅609676.617.92小黄鱼639977.917.93鳙鱼(花鲢鱼)6110076.515.32.2甲鱼701187517.84.3淡菜(鲜)498079.911.41.7牡蛎10073825.32.1墨鱼698279.215.20.9对虾619376.518.60.8河虾868478.116.42.4蟹(河蟹)4210375.817.52.6梭子蟹499577.515.93.1蛏574088.47.30.3花蛤464587.27.70.6七七河蚬(蚬子)354788.571.4油油豆油1008990.199.9脂脂菜籽油1008990.199.9花生油1008990.199.9黑芝麻1005315.719.1 46.1续续表表八八其其它它类类冰淇淋10012674.42.45.3二锅头(58度)352 白 葡 萄 酒(11 度)620.1黄酒(加饭)1.6啤酒31 红糖1003891.90.7白糖1003960.90.1粉丝100335150.80.2酱油1006367.35.60.1味精1002680.240.10.2盐10000.1 中国居民每日某些微量营养素的ULs(最高摄入量)年龄锌/岁Zn/mg0-0.5-131-234-237-28男M11-3714-4218-4550-37孕妇乳母注:*NE为烟酸当量.#DFE为膳食叶酸当量.60岁以上磷的UL为3000mg.(凡表中数字缺如之处表示未制定该参考值)能能量量和和蛋蛋白白质质的的RNIS及及脂脂肪肪供供能能比比能量#蛋白质年龄RNI/MJRNI/KcalRNI/g男女男女男女004 MJ/Kg95Kcal/Kg153g（Kg.d）0.514.64.41100 1050353525.024.81 1200 1150404035.645.43 1350 1300454546.065.83 1450 1400505056.76.27 1600 1500555567.16067 1700 1600555577.537.11800 1700606087.947.53 1900 1800656598.367.94 2000 19006565108.88.36 2100 200070651110.049.22400 2200757514129.62 2900 2400858018体力活动PAL轻(Light)10.038080 2400 21007565中(Moderate)11.299.62 2700 23008070重(Heavy)13.3811.3 3200 27009080孕妇(Pregnant Women)0.8420040乳母(Lactating Mothers)2.095002050体力活动pal轻(Light)9.6282300 1900中(Moderate)10.878.36 2600 2000重(Heavy)139.23100 2200607565体力活动pal轻(Light)7.947.53 1900 1800中(Moderate)9.28.36 2200 2000707565体力活动pal轻(Light)7.947.11900 1700中(Moderate)8.882100 1900807.747.11900 17007565注：#为各年龄组的能量的RNI，与EAR相同；*为AI，非母乳喂养增加20%；PAL，体力活动水平。（凡表中数字缺召唤之处表示没有制定该参考值）膳食碳水 灰分胡萝视黄醇硫胺核黄尼克抗坏维生钾钠钙镁铁锰纤维化物(g)卜素当量素素酸血酸素E(mg)(mg)(mg)(mg)(mg)(mg)(g)(g)(ug)(ug)(mg)(mg)(mg)(mg)(mg)0.476.80.70.160.0521241.910571.21.210.576.80.60.170.051.70.221121.59531.21.110.676.30.60.160.081.31.01972.411341.11.360.760.94.20.120.060.92.28134114425384.10.790.7760.80.20.051.70.081252.821421.91.563.968.31.60.330.137.90.222567.1121471.61.722.171.510.280.0821.81903.131503.51.561.673.51.2100170.330.11.53.632844.3411075.10.895.361.62.20.30.131.23.072143.718617773.360.950.12.70.010.070.73.19227585.261910.526.466.61.3100170.210.132.53.893003.314962.40.485.669.61.34070.260.092.33.82492.322843.20.476.555.42.53050.260.452.61.864392.31379219.21.197.158.5360100.160.081.98.617376.840367.11.072.556.42.8300500.20.22.56.688012.254942.50.9610.223.34.63050.20.33217.361377322424372.836.455.63.3130220.250.11210.957873.2811256.51.1115.518.64.6220370.410.22.118915032.21911993.22.260.94.32.560100.020.030.417.842373.8319615.31.120.43.81.20.040.030.22.711257.2164271.90.470.810.73.50.030.070.314076.53081024.91.311.100.290150.020.020.10.84831090.50.09121.33.50.130.070.827.8455326.5777116.52.550.63.31.73050.050.040.314.715832.5147725.21.382.