类别蛋白质脂肪碳水化合物热量谷类大米7.50.579.0351.0小米9.71.777.0362.0高粱米8.22.278.0385.0玉署黍8.54.373.0365.0大麦仁10.52.266.0326.0面粉12.00.870.0339.0干豆类黄豆（大豆）39.217.425.0413.0青豆37.318.330.0434.0黑豆49.812.119.0384.0赤小豆20.70.558.0318.0绿豆22.10.859.0332.0花豇豆22.62.158.0341.0豌豆24.01.058.0339.0蚕豆28.20.849.0318.0鲜豆类青扁豆荚（鹊豆）3.00.26.038.0白扁豆荚（刀子豆）3.20.35.036.0四季豆（芸豆）1.90.84.031.0豌豆（准豆、小寒豆）7.20.312.080.0蚕豆（胡豆、佛豆）9.00.711.086.0菜豆角2.40.24.027.0豆类制品黄豆芽11.52.07.092.0豆腐浆1.60.71.017.0北豆腐9.21.26.072.0豆腐乳14.65.75.030.0绿豆芽3.20.14.030.0豆腐渣2.60.37.041.0根茎类小葱（火葱、麦葱）1.40.35.028.0大葱（青葱）1.00.36.031.0葱头（大蒜）4.40.223.0111.0芋头（土芝）2.20.116.074.0红萝卜2.00.45.032.0荸荠（乌芋）1.50.121.091.0食物(100克)(克)(克)(克)(千卡)根茎类甘薯（红薯）2.30.229.0127.0藕1.00.16.029.0白萝卜0.6-6.026.0马铃薯（土豆、洋芋）1.90.728.0126.0叶菜类黄花菜（鲜金针菜）2.90.512.064.0黄花（金针菜）14.10.460.0300.0菠菜2.00.22.018.0韭菜2.40.54.030.0苋菜2.50.45.034.0油菜（胡菜）2.00.14.025.0大白菜1.40.33.019.0小白菜1.10.12.013.0洋白菜（椰菜）1.30.34.024.0香菜（芫荽）2.00.37.039.0芹菜茎2.20.32.020.0菌类蘑菇（鲜）2.90.23.025.0口蘑（干）35.61.423.0247.0香菌（香菇）13.01.854.0384.0木耳（黑）10.60.265.0304.0海菜类海带（干，昆布）8.20.157.0262.0紫菜24.50.931.0230.0茄瓜果类南瓜0.8-3.015.0西葫芦0.6-2.010.0瓠子（龙蛋瓜）0.60.13.015.0丝瓜（布瓜）1.50.15.027.0茄子2.30.13.022.0冬瓜0.4-2.010.0西瓜1.2-4.021.0甜瓜0.30.14.018.0菜瓜（地黄瓜）0.9-2.012.0黄瓜0.80.22.013.0西红柿（番茄）0.60.32.013.0水果类柿0.70.111.048.0枣1.20.224.0103.0水果类苹果0.20.615.060.0香蕉1.20.620.090.0梨0.10.112.049.0杏0.9-10.044.0李0.50.29.040.0桃0.80.17.032.0樱桃1.20.38.040.0葡萄0.2-10.041.0干硬果类花生仁（炒熟）26.544.820.0589.0栗子（生及熟）4.81.544.0209.0杏仁（炒熟）25.751.09.0597.0菱角（生）3.60.524.0115.0红枣（干）3.30.573.0309.0走兽类牛肉20.110.2-172.0牛肝18.92.69.0135.0羊肉11.128.80.5306.0羊肝18.57.24.0155.0猪肉16.929.21.1335.0猪肝20....
